Sobremesa de maçã proteica com whey

[{"selector":"#anim-f525b091-8d1f-464a-ac52-6c6ad3efe094","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

[{"selector":"#anim-916a068e-fa85-4e61-b332-5b16b50cb06b","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a9732a9-345b-4c03-a22d-46ee74857d74","keyframes":{"transform":["translate3d(0px, 166.55984%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Surpreenda aquela pessoa especial que cumpre a dieta com você com essa maravilhosa sobremesa de maçã proteica!

ingredientes

[{"selector":"#anim-c09b6f39-f004-4f34-8c86-22fc9cdc5776","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-3033fd6d-4710-40f9-b0a0-bbf78418a44f","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-866d0b4b-e4cb-4a4b-afcb-721db344029c","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1 maçã 1 colher de café de açafrão Espumante até cobrir a maçã 1 talo de canela Adoçante a gosto

INGREDIENTES DO SORBET

[{"selector":"#anim-deae9ab2-11e3-4fc0-81e5-fdfba1fb3480","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279f677e-66ac-4e70-80b3-f11dfb4f4c57","keyframes":{"transform":["translate3d(0px, 721.80038%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0361ca9a-ab72-46ce-beb8-06f6ff328ba9","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] 100g de morangos congelados 30g do 100% whey sabor morango

Whey Protein em Promoção

[{"selector":"#anim-61079782-9180-4e20-8bfe-6c33b22d9ecd","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-512cbdf4-e9d7-4aa0-ac87-db713cbf2fa7","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

MODO DE PREPARO

[{"selector":"#anim-56d310c0-48e4-4cb3-b842-f47e6600ebae","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e85d6fa-c545-4eb9-b513-04cb66697a5e","keyframes":{"transform":["translate3d(0px, 440.03842%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0ef382-7ae4-441c-af4c-3a4f7974309c","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-050811c6-41c9-47bc-be0f-61cb30fd22ec","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2651fec3-5d08-454a-acf1-b40f37f90685","keyframes":{"transform":["translate3d(0px, 188.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Descasque a maçã e corte em 4 parte. Coloque em uma panela, adicione o espumante ate cobrir a maçã e o açafrão

3

[{"selector":"#anim-42fb08a3-ac2b-40e3-a5f6-6cc158e59cea","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-331c7db6-b2fd-405c-84d9-85e7944b2c38","keyframes":{"transform":["translate3d(0px, 799.02804%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e527e975-012e-4f07-abab-1d2a341b8261","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d94671c-1a6c-428a-8e50-c5035b13f653","keyframes":{"transform":["translate3d(0px, 930.21457%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Leve para cozinhar em fogo baixo por 10 minutos. Adicione a canela e o adoçante a gosto.

5

[{"selector":"#anim-1c7fea81-98fa-4328-825f-ecf450ac88e1","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-080e5f8d-71ec-460a-b330-2d6366baa4cb","keyframes":{"transform":["translate3d(0px, 486.35488%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8bb931c-585b-4ec8-9994-2de13e37c5b2","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b631e5-e263-4227-a5fd-e6918596a9fa","keyframes":{"transform":["translate3d(0px, 222.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Deixe cozinhar até reduzir o espumante. Finalize com o sorbet de morango e divirta-se com essa delícia

Macros da receita: 243 calorias 22g proteína 33g carboidrato 3g gordura

[{"selector":"#anim-e1448824-7289-4444-91c9-244b40729fd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c558ee27-1473-406f-888f-29f25542253e","keyframes":{"transform":["translate3d(0px, 98.37852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30361b31-bafb-45f2-826b-bdf9314478bf","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9744c75-b201-45ac-8495-0f2ab7e42e4a","keyframes":{"transform":["translate3d(0px, 299.63828%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

benefícios do whey protein

[{"selector":"#anim-9ef7e36d-4363-475b-9f3d-999738c2c9f6","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36edb543-1b56-42c9-97a4-383cb7d2a601","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bd5ed60-80e8-4365-87c0-077eb27c7225","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e27f18f-6750-4e84-b3eb-64c79c8e2633","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a158c81d-edd9-425f-8e83-3e44a1c8fbc0","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f04684a-db34-4fd3-bd47-102265a5d201","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c6799eb-63c1-4b5b-8b40-8d65bef04f96","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f9e888c-112e-4e84-9190-a6abca48213e","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1. Fonte de proteínas de alta qualidade; 2. LoRápida absorção, sendo ideal para o pós-treino; 3. Ajuda no controle do peso; 4. Rico em aminoácidos essenciais.

VEJA o VÍDEO COMPLETO

[{"selector":"#anim-a998d91c-e809-4796-84ba-c1548a915974","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-4beac461-eb9c-45e9-96bd-33c698bb1f3a","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]