5 alimentos ricos em creatina para colocar na sua dieta hoje mesmo

A creatina é uma proteína muito importante para quem faz atividade física. Além dos suplementos, é possível encontrar creatina em muitos alimentos.

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Carne vermelha

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Peixes e frutos do mar

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aves

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Leites e derivados

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ovos

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Creatina em Promoçao

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Suplementos em Promoçao

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Leia o TexTo COMPLETO

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5 alimentos ricos em creatina para colocar na sua dieta hoje mesmo

A creatina é uma proteína muito importante para quem faz atividade física. Além dos suplementos, é possível encontrar creatina em muitos alimentos.

Carne vermelha

A carne vermelha e a carne de porco são duas ótimas fontes de creatina. Com 1kg de cada, é possível conseguir quase 5 gramas de creatina

1

Peixes e frutos do mar

Os peixes e frutos do mar são ótimos alimentos para se ter na dieta. Para obter creatina podemos citar: sardinha, bacalhau, salmão, camarão, mexilhões e o arenque.

aves

A carne de frango e do perú são muito indicadas pelos nutricionistas, pois elas são magras e contam com muitos nutrientes. Um deles é a creatina.

3

Leites e derivados

Iogurte e queijo são ótimos alimentos para encontrar creatina. E não apenas isso, os derivados de leite contam com cálcio, proteínas e minerais. Portanto é importante consumir alimentos assim.

ovos

A gema do ovo é rica em creatina, portanto colocar esse alimento na dieta vai ajudar a ter mais resultados na academia

5

Creatina em Promoçao

Creatina

Suplementos em Promoçao

Suplementos

Proteínas

Creatina

Leia o TexTo COMPLETO

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