Alimentos processados na refeição livre

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No universo da alimentação saudável, os alimentos processados frequentemente são alvo de críticas, sendo muitas vezes categorizados como vilões que devem ser evitados a todo custo.

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O que é refeição livre?

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A importância de manter um equilíbrio entre alimentos saudáveis e processados

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[{"selector":"#anim-3bc69c36-9d26-4f49-aafb-5f08c8cf9bd3","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfd847c2-2342-477a-a64c-ed70e2b74358","keyframes":{"transform":["translate3d(0px, 351.52080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Embora algumas pessoas consigam ficar bastante tempo sem esses alimentos, outras precisam consumi-los com regularidade para evitar sentir-se culpado, ansiosos e até mesmo deprimidos..

O que são os alimentos processados?

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O objetivo principal do processamento de alimentos é aumentar a durabilidade, melhorar a segurança alimentar e, em alguns casos, tornar os alimentos mais convenientes para o consumo e mais saborosos.

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O que são alimentos ultraprocessados?

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Como incluir os alimentos processados e ultraprocessados na refeição livre?

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Priorize Ingredientes Reconhecíveis

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Evite Aditivos Artificiais

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Verifique o Teor de Açúcar e Sódio

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Esteja Ciente de Açúcares Disfarçados

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Qualquer pessoa pode incluir ultraprocessados na refeição livre?

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Em alguns casos, dependendo do quadro de saúde do paciente, pode ser difícil conseguir integrar esses alimentos na dieta nos primeiros meses.

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[{"selector":"#anim-2137f3ed-0bbc-4c09-99f9-b19c95d5474e","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f95fd31e-58b7-4e6e-944b-7e4e98601a3d","keyframes":{"transform":["translate3d(0px, 203.98330%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nesses casos, é indicado consultar um profissional para verificar quais alimentos podem ser ingeridos na refeição livre.

Os Riscos do Consumo Excessivo

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Obesidade

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Diabetes Tipo 2

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Whey Protein em Promoção

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